Let's talk Ethnic Beauty and nutrition. Do bell peppers offer any benefits for your skin? The answer might surprise you!

Have you ever heard someone complaining so much, you just wanted to tell them to "shut the hell up!" Where's the gratitude?!

Life throws up unexpected challenges and some of these can be very stressful. Your world can become one of chaos. It’s important to remember that we all experience stress in different ways.

From season too season, many of you feel "stuck" in a routine that doesn’t promote healthy habits. From shoveling snow to battling allergies, your bodies are constantly put under physical and emotional stress. A seasonal detox might help.

Ethnic skin has unique characteristics that distinguish it from other skin types. If you have ethnic skin, taking care of it is essential to looking and feeling your best.

The New Year is a time to set goals and make lifestyle changes. With the start of a new year, many people resolve to get fit and healthy by making commitments such as eating healthier, exercising more regularly, or losing weight.

Ethnic beauties, it's given that you love, love, love scented items. How can you scent your way through the holiday season?

Do you have ethnic skin? If so, you know that taking care of your skin can be a challenge. There are many ingredients that are often used in ethnic skin care products, and each one has its own set of benefits.