There are lots of practises and tools to assist on your meditation journey. I shall share some of them here for you

And Breathe...
Our breath is the gateway to health. When our breathing is out of kilter we can feel anxious and overwhelmed by life. Slowing down and breathing consciously can help to bring us back to our centre again.

Basic Chanting Meditation
How to enjoy the benefits.

Becoming The Observer
Through mindfulness and meditation practises we can learn to detach from challenges and get a higher perspective

Being Present
Becoming aware of our thoughts can really change the quality of our day and bring us more peace. I have given you a few tips to survive stressful thoughts.

Insight Meditation
Vipassana or Insight Meditation focus on body awareness through scanning the sensations you feel in an attempt to become the observer. When you observe the body for sensations you rise above them and notice them change.

Mantra and Om
Learn how to meditate on Om or other sound syllables.

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